feat: 小程序连接服务器IP + 同步未提交开发

- miniprogram/config.js: BASE_URL 指向 http://192.227.237.8:3001
- 动作标题中文化(nameZh)，搜索匹配 name/nameZh/nameEn
- 新增计划/收藏/我的 等页面与组件
- 后端 Docker 化(Dockerfile/.dockerignore)与翻译脚本
- .gitignore 补充 .DS_Store

miniprogram/pages/plan-detail/plan-detail.js

@@ -0,0 +1,74 @@
+const app = getApp();
+const planSvc = require('../../services/plan');
+
+Page({
+  data: {
+    statusBarHeight: 20,
+    id: '',
+    plan: null,
+    exercises: [],
+    loading: true
+  },
+
+  onLoad(query) {
+    const id = query.id || '';
+    this.setData({ statusBarHeight: app.globalData.statusBarHeight || 20, id });
+    this.load();
+  },
+
+  load() {
+    this.setData({ loading: true });
+    planSvc.get(this.data.id).then((plan) => {
+      const raw = plan && plan.updatedAt;
+      const updatedAtText = typeof raw === 'string'
+        ? raw.slice(0, 10)
+        : (raw ? String(raw).slice(0, 10) : '');
+      this.setData({
+        plan: { ...plan, updatedAtText },
+        exercises: (plan && plan.exercises) || [],
+        loading: false
+      });
+    }).catch(() => {
+      this.setData({ loading: false });
+    });
+  },
+
+  onRemoveExercise(e) {
+    const exerciseId = e.currentTarget.dataset.id;
+    planSvc.removeExercise(this.data.id, exerciseId).then(() => {
+      this.setData({ exercises: this.data.exercises.filter(i => i.id !== exerciseId) });
+      wx.showToast({ title: '已移除', icon: 'none' });
+    }).catch(() => {});
+  },
+
+  onExercise(e) {
+    wx.navigateTo({
+      url: '/pages/detail/detail?planId=' + encodeURIComponent(this.data.id) +
+        '&id=' + encodeURIComponent(e.detail.id)
+    });
+  },
+
+  onAdd() {
+    wx.navigateTo({ url: '/pages/search/search?mode=select&planId=' + encodeURIComponent(this.data.id) });
+  },
+
+  onEdit() {
+    wx.navigateTo({ url: '/pages/plan-edit/plan-edit?mode=edit&id=' + encodeURIComponent(this.data.id) });
+  },
+
+  onDelete() {
+    wx.showModal({
+      title: '删除计划',
+      content: '确定要删除该训练计划吗？此操作不可恢复。',
+      confirmColor: '#E5544B',
+      success: (res) => {
+        if (res.confirm) {
+          planSvc.remove(this.data.id).then(() => {
+            wx.showToast({ title: '已删除', icon: 'success' });
+            setTimeout(() => wx.navigateBack(), 500);
+          }).catch(() => {});
+        }
+      }
+    });
+  }
+});

miniprogram/pages/plan-detail/plan-detail.json

@@ -0,0 +1,8 @@
+{
+  "navigationStyle": "custom",
+  "usingComponents": {
+    "navbar": "/components/navbar/index",
+    "exercise-card": "/components/exercise-card/index",
+    "section-header": "/components/section-header/index"
+  }
+}

miniprogram/pages/plan-detail/plan-detail.wxml

@@ -0,0 +1,39 @@
+<view class="page" wx:if="{{plan}}">
+  <navbar title="{{plan.name}}" show-back />
+
+  <view class="header" style="background: linear-gradient(135deg, {{plan.color}}26, var(--surface));">
+    <view class="header__emoji" style="background: {{plan.color}}22; color: {{plan.color}};">{{plan.emoji}}</view>
+    <view class="header__name" style="color: {{plan.color}};">{{plan.name}}</view>
+    <view wx:if="{{plan.description}}" class="header__desc">{{plan.description}}</view>
+    <view class="header__meta">共 {{exercises.length}} 个动作<text wx:if="{{plan.updatedAtText}}"> · 更新于 {{plan.updatedAtText}}</text></view>
+  </view>
+
+  <view class="section" style="padding-top: 8rpx;">
+    <section-header eyebrow="EXERCISES" title="动作列表" subtitle="点击查看详情 · 可在动作页加入本计划" />
+
+    <view class="list" wx:if="{{exercises.length}}">
+      <view class="list__item" wx:for="{{exercises}}" wx:key="id">
+        <view class="list__card">
+          <exercise-card exercise="{{item}}" bind:tap="onExercise" />
+        </view>
+        <view class="list__remove" data-id="{{item.id}}" catchtap="onRemoveExercise">移除</view>
+      </view>
+    </view>
+    <view wx:elif="{{!loading}}" class="empty-box">
+      <view class="empty-box__emoji">🏋️</view>
+      <view class="empty-box__t">这个计划还没有动作，去添加吧</view>
+      <view class="empty-box__btn" bindtap="onAdd">＋ 添加动作</view>
+    </view>
+    <view wx:else class="empty">加载中…</view>
+  </view>
+
+  <view class="actionbar">
+    <view class="btn btn--gold" bindtap="onAdd">＋ 添加动作</view>
+    <view class="btn btn--ghost" bindtap="onEdit">编辑</view>
+    <view class="btn btn--del" bindtap="onDelete">删除计划</view>
+  </view>
+</view>
+
+<view wx:else class="empty-page">
+  <view class="empty">{{ loading ? '加载中…' : '未找到该计划' }}</view>
+</view>

miniprogram/pages/plan-detail/plan-detail.wxss

@@ -0,0 +1,50 @@
+.page { min-height: 100vh; background: var(--bg-grad); padding-bottom: 160rpx; }
+.header { padding: 32rpx; border-bottom: 1rpx solid var(--line); }
+.header__emoji {
+  width: 120rpx; height: 120rpx; border-radius: 28rpx;
+  display: flex; align-items: center; justify-content: center; font-size: 64rpx;
+}
+.header__name { font-size: 44rpx; font-weight: 700; margin-top: 20rpx; }
+.header__desc { font-size: 26rpx; color: var(--text-2); margin-top: 12rpx; line-height: 1.5; }
+.header__meta { font-size: 24rpx; color: var(--text-2); margin-top: 16rpx; }
+
+.list { display: flex; flex-direction: column; gap: 16rpx; }
+.list__item { position: relative; }
+.list__card { width: 100%; }
+.list__remove {
+  position: absolute; right: 12rpx; top: 12rpx; z-index: 5;
+  background: rgba(229,84,75,0.92); color: #fff;
+  font-size: 22rpx; padding: 8rpx 18rpx; border-radius: 999rpx;
+}
+
+.empty { color: var(--text-3); font-size: 26rpx; text-align: center; padding: 120rpx 0; }
+.empty-page { min-height: 100vh; background: var(--bg-grad); }
+
+.empty-box { display: flex; flex-direction: column; align-items: center; padding: 100rpx 40rpx; }
+.empty-box__emoji {
+  width: 150rpx; height: 150rpx; border-radius: 36rpx;
+  background: var(--surface-2); display: flex; align-items: center; justify-content: center;
+  font-size: 80rpx;
+}
+.empty-box__t { font-size: 28rpx; color: var(--text-2); margin-top: 32rpx; text-align: center; }
+.empty-box__btn {
+  margin-top: 40rpx; padding: 22rpx 64rpx; border-radius: 999rpx;
+  background: linear-gradient(135deg, var(--gold) 0%, var(--gold-2) 100%);
+  color: #0E1110; font-weight: 700; font-size: 30rpx;
+}
+
+.actionbar {
+  position: fixed; left: 0; right: 0; bottom: 0;
+  display: flex; gap: 16rpx; padding: 20rpx 24rpx;
+  background: rgba(14,17,16,0.92);
+  backdrop-filter: blur(12px);
+  border-top: 1rpx solid var(--line);
+  padding-bottom: calc(20rpx + env(safe-area-inset-bottom));
+}
+.btn {
+  flex: 1; display: flex; align-items: center; justify-content: center;
+  border-radius: 999rpx; padding: 24rpx 10rpx; font-size: 28rpx; font-weight: 700;
+}
+.btn--gold { background: linear-gradient(135deg, var(--gold) 0%, var(--gold-2) 100%); color: #0E1110; }
+.btn--ghost { background: var(--surface-2); color: var(--text); border: 1rpx solid var(--line); flex: 0 0 auto; width: 180rpx; }
+.btn--del { background: rgba(229,84,75,0.16); color: #E5544B; border: 1rpx solid rgba(229,84,75,0.4); flex: 0 0 auto; width: 180rpx; }