feat: 小程序连接服务器IP + 同步未提交开发

- miniprogram/config.js: BASE_URL 指向 http://192.227.237.8:3001
- 动作标题中文化(nameZh)，搜索匹配 name/nameZh/nameEn
- 新增计划/收藏/我的 等页面与组件
- 后端 Docker 化(Dockerfile/.dockerignore)与翻译脚本
- .gitignore 补充 .DS_Store

miniprogram/pages/my-plans/my-plans.js

@@ -0,0 +1,44 @@
+const app = getApp();
+const planSvc = require('../../services/plan');
+const auth = require('../../utils/auth');
+
+Page({
+  data: {
+    statusBarHeight: 20,
+    plans: [],
+    loading: true
+  },
+
+  onLoad() {
+    this.setData({ statusBarHeight: app.globalData.statusBarHeight || 20 });
+  },
+
+  onShow() {
+    if (auth.isLogin()) this.load();
+    else {
+      wx.showToast({ title: '请先登录', icon: 'none' });
+      setTimeout(() => wx.navigateBack(), 600);
+    }
+  },
+
+  load() {
+    this.setData({ loading: true });
+    planSvc.listMine().then((plans) => {
+      this.setData({ plans: plans || [], loading: false });
+    }).catch(() => {
+      this.setData({ plans: [], loading: false });
+    });
+  },
+
+  onNew() {
+    wx.navigateTo({ url: '/pages/plan-edit/plan-edit?mode=new' });
+  },
+
+  onOpen(e) {
+    wx.navigateTo({ url: '/pages/plan-detail/plan-detail?id=' + encodeURIComponent(e.currentTarget.dataset.id) });
+  },
+
+  goOfficial() {
+    wx.navigateTo({ url: '/pages/collection/collection' });
+  }
+});

miniprogram/pages/my-plans/my-plans.json

@@ -0,0 +1,8 @@
+{
+  "navigationStyle": "custom",
+  "usingComponents": {
+    "navbar": "/components/navbar/index",
+    "plan-card": "/components/plan-card/index",
+    "bottom-nav": "/components/bottom-nav/index"
+  }
+}

miniprogram/pages/my-plans/my-plans.wxml

@@ -0,0 +1,30 @@
+<view class="page">
+  <navbar title="我的训练计划" show-back />
+
+  <view class="newbar">
+    <view class="newbar__btn" bindtap="onNew">＋ 新建计划</view>
+  </view>
+
+  <view class="section" style="padding-top: 8rpx;">
+    <block wx:if="{{plans.length}}">
+      <view class="grid">
+        <view class="grid__item" wx:for="{{plans}}" wx:key="id">
+          <plan-card
+            plan="{{item}}"
+            target="/pages/plan-detail/plan-detail?id={{item.id}}" />
+        </view>
+      </view>
+    </block>
+
+    <view wx:elif="{{!loading}}" class="empty-box">
+      <view class="empty-box__emoji">📋</view>
+      <view class="empty-box__t">还没有计划，创建一个开始训练吧</view>
+      <view class="empty-box__btn" bindtap="onNew">＋ 新建计划</view>
+      <view class="empty-box__link" bindtap="goOfficial">或浏览官方训练计划 ›</view>
+    </view>
+    <view wx:else class="empty">加载中…</view>
+  </view>
+
+  <view style="height: 160rpx;"></view>
+  <bottom-nav active="plans" />
+</view>

miniprogram/pages/my-plans/my-plans.wxss

@@ -0,0 +1,25 @@
+.page { min-height: 100vh; background: var(--bg-grad); }
+.newbar { padding: 16rpx 32rpx; }
+.newbar__btn {
+  display: flex; align-items: center; justify-content: center;
+  background: linear-gradient(135deg, var(--gold) 0%, var(--gold-2) 100%);
+  color: #0E1110; font-weight: 700; font-size: 32rpx;
+  border-radius: 999rpx; padding: 26rpx;
+}
+.grid { display: flex; flex-wrap: wrap; gap: 18rpx; }
+.grid__item { width: calc((100% - 18rpx) / 2); }
+.empty { color: var(--text-3); font-size: 26rpx; text-align: center; padding: 120rpx 0; }
+
+.empty-box { display: flex; flex-direction: column; align-items: center; padding: 120rpx 40rpx; }
+.empty-box__emoji {
+  width: 160rpx; height: 160rpx; border-radius: 36rpx;
+  background: var(--surface-2); display: flex; align-items: center; justify-content: center;
+  font-size: 88rpx;
+}
+.empty-box__t { font-size: 30rpx; color: var(--text-2); margin-top: 36rpx; text-align: center; }
+.empty-box__btn {
+  margin-top: 44rpx; padding: 24rpx 88rpx; border-radius: 999rpx;
+  background: linear-gradient(135deg, var(--gold) 0%, var(--gold-2) 100%);
+  color: #0E1110; font-weight: 700; font-size: 30rpx;
+}
+.empty-box__link { margin-top: 28rpx; font-size: 26rpx; color: var(--gold); }