feat: 小程序连接服务器IP + 同步未提交开发

- miniprogram/config.js: BASE_URL 指向 http://192.227.237.8:3001
- 动作标题中文化(nameZh)，搜索匹配 name/nameZh/nameEn
- 新增计划/收藏/我的 等页面与组件
- 后端 Docker 化(Dockerfile/.dockerignore)与翻译脚本
- .gitignore 补充 .DS_Store

miniprogram/pages/index/index.js

@@ -14,9 +14,9 @@ Page({
       { key: 'recommend', label: '智能推荐', emoji: '✨', url: '/pages/recommend/recommend' },
       { key: 'bodyPart', label: '按部位', emoji: '💪', url: '/pages/category/category?dimension=bodyPart' },
       { key: 'equipment', label: '按器械', emoji: '🏋️', url: '/pages/category/category?dimension=equipment' },
-      { key: 'plan', label: '训练计划', emoji: '📋', url: '/pages/collection/collection' },
-      { key: 'home', label: '居家无器械', emoji: '🏠', url: '/pages/collection-detail/collection-detail?slug=home' },
-      { key: 'search', label: '搜索', emoji: '🔍', url: '/pages/search/search' }
+      { key: 'official', label: '官方计划', emoji: '📋', url: '/pages/collection/collection' },
+      { key: 'myPlans', label: '我的计划', emoji: '🗂️', url: '/pages/my-plans/my-plans' },
+      { key: 'mine', label: '我的', emoji: '👤', url: '/pages/profile/profile' }
     ]
   },