feat: 小程序连接服务器IP + 同步未提交开发

- miniprogram/config.js: BASE_URL 指向 http://192.227.237.8:3001
- 动作标题中文化(nameZh)，搜索匹配 name/nameZh/nameEn
- 新增计划/收藏/我的 等页面与组件
- 后端 Docker 化(Dockerfile/.dockerignore)与翻译脚本
- .gitignore 补充 .DS_Store

miniprogram/pages/favorites/favorites.js

@@ -0,0 +1,55 @@
+const app = getApp();
+const favSvc = require('../../services/favorite');
+const auth = require('../../utils/auth');
+
+Page({
+  data: {
+    statusBarHeight: 20,
+    list: [],
+    loading: true,
+    managing: false
+  },
+
+  onLoad() {
+    this.setData({ statusBarHeight: app.globalData.statusBarHeight || 20 });
+  },
+
+  onShow() {
+    if (auth.isLogin()) this.load();
+    else {
+      wx.showToast({ title: '请先登录', icon: 'none' });
+      setTimeout(() => wx.navigateBack(), 600);
+    }
+  },
+
+  load() {
+    this.setData({ loading: true });
+    favSvc.listExercises().then((list) => {
+      this.setData({ list: list || [], loading: false });
+    }).catch(() => {
+      this.setData({ list: [], loading: false });
+    });
+  },
+
+  onManage() {
+    this.setData({ managing: !this.data.managing });
+  },
+
+  onRemove(e) {
+    const id = e.currentTarget.dataset.id;
+    favSvc.removeExercise(id).then(() => {
+      const list = this.data.list.filter(i => i.id !== id);
+      this.setData({ list });
+      wx.showToast({ title: '已移除', icon: 'none' });
+    }).catch(() => {});
+  },
+
+  onExercise(e) {
+    if (this.data.managing) return;
+    wx.navigateTo({ url: '/pages/detail/detail?id=' + encodeURIComponent(e.detail.id) });
+  },
+
+  goRecommend() {
+    wx.navigateTo({ url: '/pages/recommend/recommend' });
+  }
+});

miniprogram/pages/favorites/favorites.json

@@ -0,0 +1,7 @@
+{
+  "navigationStyle": "custom",
+  "usingComponents": {
+    "navbar": "/components/navbar/index",
+    "exercise-card": "/components/exercise-card/index"
+  }
+}

miniprogram/pages/favorites/favorites.wxml

@@ -0,0 +1,28 @@
+<view class="page">
+  <navbar title="我的收藏" show-back />
+
+  <view class="bar">
+    <view class="bar__count">{{list.length}} 个收藏动作</view>
+    <view wx:if="{{list.length}}" class="bar__manage" bindtap="onManage">{{managing ? '完成' : '管理'}}</view>
+  </view>
+
+  <view class="section" style="padding-top: 8rpx;">
+    <view class="grid" wx:if="{{list.length}}">
+      <view class="grid__item" wx:for="{{list}}" wx:key="id">
+        <view class="item">
+          <exercise-card exercise="{{item}}" bind:tap="onExercise" />
+          <view wx:if="{{managing}}" class="remove" data-id="{{item.id}}" catchtap="onRemove">移除</view>
+        </view>
+      </view>
+    </view>
+
+    <view wx:elif="{{!loading}}" class="empty-box">
+      <view class="empty-box__emoji">🔍</view>
+      <view class="empty-box__t">还没有收藏，去发现喜欢的动作吧</view>
+      <view class="empty-box__btn" bindtap="goRecommend">去推荐</view>
+    </view>
+    <view wx:else class="empty">加载中…</view>
+  </view>
+
+  <view style="height: 80rpx;"></view>
+</view>

miniprogram/pages/favorites/favorites.wxss

@@ -0,0 +1,33 @@
+.page { min-height: 100vh; background: var(--bg-grad); }
+.bar {
+  display: flex; align-items: center; justify-content: space-between;
+  padding: 16rpx 32rpx;
+}
+.bar__count { font-size: 28rpx; color: var(--text-2); }
+.bar__manage {
+  font-size: 28rpx; color: var(--gold); font-weight: 600;
+  padding: 8rpx 28rpx; border: 1rpx solid var(--gold-line);
+  border-radius: 999rpx;
+}
+.grid { display: flex; flex-wrap: wrap; gap: 18rpx; }
+.grid__item { width: calc((100% - 18rpx) / 2); }
+.item { position: relative; }
+.remove {
+  position: absolute; right: 12rpx; top: 12rpx; z-index: 5;
+  background: rgba(229,84,75,0.92); color: #fff;
+  font-size: 22rpx; padding: 8rpx 18rpx; border-radius: 999rpx;
+}
+.empty { color: var(--text-3); font-size: 26rpx; text-align: center; padding: 120rpx 0; }
+
+.empty-box { display: flex; flex-direction: column; align-items: center; padding: 120rpx 40rpx; }
+.empty-box__emoji {
+  width: 140rpx; height: 140rpx; border-radius: 999rpx;
+  background: var(--surface-2); display: flex; align-items: center; justify-content: center;
+  font-size: 72rpx;
+}
+.empty-box__t { font-size: 28rpx; color: var(--text-2); margin-top: 32rpx; text-align: center; }
+.empty-box__btn {
+  margin-top: 40rpx; padding: 22rpx 64rpx; border-radius: 999rpx;
+  background: linear-gradient(135deg, var(--gold) 0%, var(--gold-2) 100%);
+  color: #0E1110; font-weight: 700; font-size: 30rpx;
+}