feat: 小程序连接服务器IP + 同步未提交开发

- miniprogram/config.js: BASE_URL 指向 http://192.227.237.8:3001
- 动作标题中文化(nameZh)，搜索匹配 name/nameZh/nameEn
- 新增计划/收藏/我的 等页面与组件
- 后端 Docker 化(Dockerfile/.dockerignore)与翻译脚本
- .gitignore 补充 .DS_Store

miniprogram/components/plan-card/index.js

@@ -0,0 +1,33 @@
+// 计划卡片：复用官方计划(CollectionDef)与我自己的计划(PlanSummary)。
+// props:
+//   plan: { id|slug, emoji, color, name, description, count|exerciseCount, cover? }
+//   target: 点击跳转的完整 url
+Component({
+  properties: {
+    plan: { type: Object, value: {} },
+    target: { type: String, value: '' }
+  },
+  data: {
+    count: 0,
+    cover: '',
+    hasCover: false,
+    color: '#D9B36C'
+  },
+  observers: {
+    plan: function (plan) {
+      plan = plan || {};
+      this.setData({
+        count: plan.count || plan.exerciseCount || 0,
+        cover: plan.cover || '',
+        hasCover: !!(plan.cover),
+        color: plan.color || '#D9B36C'
+      });
+    }
+  },
+  methods: {
+    onTap() {
+      const url = this.data.target;
+      if (url) wx.navigateTo({ url });
+    }
+  }
+});

miniprogram/components/plan-card/index.json

@@ -0,0 +1,4 @@
+{
+  "component": true,
+  "usingComponents": {}
+}

miniprogram/components/plan-card/index.wxml

@@ -0,0 +1,22 @@
+<view class="pc">
+  <view
+    wx:if="{{hasCover}}"
+    class="pc__cover"
+    style="background: {{color}}22;">
+    <image class="pc__img" src="{{cover}}" mode="aspectFill" lazy-load="true" />
+    <view class="pc__badge" style="background: {{color}}22; color: {{color}};">{{plan.emoji}}</view>
+  </view>
+  <view wx:else class="pc__top" style="background: linear-gradient(135deg, {{color}}26, var(--surface));">
+    <view class="pc__emoji" style="background: {{color}}22; color: {{color}};">{{plan.emoji}}</view>
+  </view>
+
+  <view class="pc__body">
+    <view class="pc__name" style="color: {{color}};">{{plan.name}}</view>
+    <view wx:if="{{plan.description}}" class="pc__desc">{{plan.description}}</view>
+  </view>
+
+  <view class="pc__foot">
+    <text wx:if="{{count > 0}}" class="pc__count">{{count}} 个动作</text>
+    <text class="pc__arrow">›</text>
+  </view>
+</view>

miniprogram/components/plan-card/index.wxss

@@ -0,0 +1,37 @@
+.pc {
+  background: var(--surface);
+  border-radius: var(--radius);
+  overflow: hidden;
+  border: 1rpx solid var(--line);
+  box-shadow: var(--shadow);
+  width: 100%;
+}
+.pc__cover { position: relative; width: 100%; height: 220rpx; background: var(--surface-2); }
+.pc__img { width: 100%; height: 100%; display: block; }
+.pc__badge {
+  position: absolute; left: 16rpx; top: 16rpx;
+  width: 64rpx; height: 64rpx; border-radius: 18rpx;
+  display: flex; align-items: center; justify-content: center;
+  font-size: 38rpx; line-height: 1;
+}
+.pc__top { padding: 28rpx; display: flex; }
+.pc__emoji {
+  width: 96rpx; height: 96rpx; border-radius: 24rpx;
+  display: flex; align-items: center; justify-content: center;
+  font-size: 52rpx; line-height: 1;
+}
+.pc__body { padding: 18rpx 22rpx 8rpx; }
+.pc__name { font-size: 30rpx; font-weight: 700; }
+.pc__desc {
+  margin-top: 10rpx;
+  font-size: 24rpx; color: var(--text-2); line-height: 1.5;
+  display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; overflow: hidden;
+}
+.pc__foot {
+  display: flex; align-items: center; justify-content: space-between;
+  padding: 16rpx 22rpx 22rpx;
+  border-top: 1rpx solid var(--line);
+  margin-top: 8rpx;
+}
+.pc__count { font-size: 24rpx; color: var(--text-2); }
+.pc__arrow { font-size: 36rpx; color: var(--gold); line-height: 1; }